School Morning Quiche

School Morning Quiche 

Crustless or with a Crust 

Meatless or use Turkey Sausage 

Ingredients

• 6 large eggs
• 1/4 cup half and half (may also use heavy cream or milk-you may also use almond milk for more protein)
• 1/4 tsp garlic powder
• 1/4 tsp black pepper
• 1/2 tsp dried parsley
• 1/3 cup grated parmesan cheese
• 1 1/2 cup shredded cheddar cheese
• 6 turkey sausage links or sliced turkey bacon, cooked and crumbled
• Sliced Bread for crust

Instructions

1. In a large bowl, whisk together the eggs, half and half, garlic, pepper, parsley and parmesan cheese. Add cheddar and turkey sausage or turkey bacon, mixing until fully combined.
2. Spray a cupcake (muffin) tin with non-stick spray. Using a slice of bread and cookie cutter, make a round circle, flatten with a rolling pin and place the bread in the muffin tin. This will be the crust. Scoop about 1/4 cup mixture into each muffin cavity. Fills about 10 spots. Bake in a 375 degree oven for 20-25 minutes. Remove, cool 5 minutes in pan, and remove from pan. Serve immediately or FREEZE for later use.

Notes

Recipe easily doubles. Add spinach and veggies instead of bacon if desired. Using a slice of bread and cookie cutter, make a round circle and place it in the muffin tin to make a crust.  If you freeze them, place in a ziplock bag and microwave for 30 seconds.